Recipes for one person, or more, that are based on the Mediterranean diet, are simple to follow and help you get (or stay) skinny. And most important, appealing to the eye and the palate! I'll also share my exercise schedule and tips to stay slim.
Monday, July 25, 2011
Orange Slushies
It was so hot on Saturday that I thought I'd put my fresh squeezed orange juice in the freezer for a few minutes to get it extra chilled. I got so caught up in walking the dog and doing chores that I forgot about it. The juice was in the freezer for about 45 minutes.
When I retrieved it from the freezer it had turned to slush. I stirred it vigorously and ended up with a delicious treat. I could literally eat the juice with a spoon. I tried it again on Sunday and kept an eye on it during the freezing process. It starts to freeze from the outside in - I took it out of the freezer when there was a quarter sized section of juice in the center. A refreshing drink for those hot summer days.
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