Grape Seed Oil
Here's what I do. I have a splatter guard which helps to contain the flying oil. Though I usually use Extra Virgin Olive Oil, Grape Seed Oil has a higher smoke point and has no taste whatsoever so you may want to consider using it when you sautee fish.
In addition to opening the kitchen window wide, I also light 3 or 4 candles - this seems to absorb the smell of fish. I put a fan on the counter to blow any smoke towards the open window. Finally, I spray Fabreze around the area - including the walls. For clean up, I use Fantastic with Bleach - my cleaning lady swears by this and she has converted me too!
Here's the arsinal - candles, splatter guard, air freshener, strong fan and Fantastic with Bleach
Open your window as wide as it goes
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